Cryotherapy vs. Ice Baths: A Comparison

Cryotherapy and ice baths are popular methods for recovery and pain relief, but they differ in approach and benefits. Cryotherapy, utilizing extremely cold temperatures in a controlled environment, offers targeted and efficient cooling, reducing inflammation and accelerating recovery. In contrast, ice baths involve immersing the body in cold water, potentially offering similar benefits but with less precision. With the Cryotherapy Market expected to reach US$ 354 million by 2028, North America dominates due to its robust healthcare infrastructure.