Poha, or flattened rice, is a popular breakfast dish in India, and while it's primarily known for being light and easy to digest, it also contains a moderate amount of protein. A serving of poha made with ingredients like peanuts, green peas, and other vegetables can boost its protein content. Though poha itself is not extremely high in protein, combining it with protein-rich ingredients can make it a balanced meal. Adding curd or a side of lentils can further increase the protein intake, making poha a nutritious choice for breakfast or a light snack.