Best Foods High in Omega-3 & Fish Oil — Top Sources for Heart, Brain & Overall Health
Discover the best foods rich in omega-3 fatty acids, including both marine and plant-based sources that help support heart health, brain function, reduced inflammation, and overall wellness. From fatty fish like salmon, mackerel, and sardines to plant options like chia seeds, walnuts, and flaxseeds, learn which foods deliver the most omega-3s and how to include them in your diet for maximum health benefits.